While the desire to extend our time on this planet is common, the true key to a fulfilling life lies in maximizing the moments we have.

By focusing on these 7 key areas of rest, we can ensure that we have the energy, focus, and resilience to tackle life's challenges head-on.

Trying to quiet an overactive mind can seem like a Herculean task if you don’t know how to go about it.  Nevertheless, this is a worthy...