Journal | AVVI Experience

AVVI Journal

Adding Years to Your Life by Discovering Your Purpose

While the desire to extend our time on this planet is common, the true key to a fulfilling life lies in maximizing the moments we have.

7 Pillars of Intentional Rest For More Clarity and Focus

By focusing on these 7 key areas of rest, we can ensure that we have the energy, focus, and resilience to tackle life's challenges head-on.

I Can’t Meditate! Simple Techniques to Quiet Your Mind

Trying to quiet an overactive mind can seem like a Herculean task if you don’t know how to go about it. Nevertheless, this is a worthy...