Give yourself permission to deepen your mindfulness and create space for an at-home silent retreat away from all the noise and to-do lists. You don't have to go to a special destination to achieve calm and clarity. You can do this right at home at a pace you're comfortable with.
AVVI Co-Founder Karuna Mirchandani offers many tips and best practices in a pre-recorded video, explaining how you can best spend your time in silence so you get exactly what you need most from the experience.
- You will receive instant access to a calming video explaining the importance and benefits of spending time with yourself in silence.
- Also included are 3 downloadable resources to help you create the best experience based on your needs and time-frame.