Move through each step of ‘embracing the bear’ and not only heal yourself but also join a family of practitioners. The first half of this 6 month one-on-one training takes you through practices in self-discovery & self love. This is Shadow-Work; integrated. The second half focuses on deep introspective work. Ancestral-healing and intuition-honing writing and meditations. 
 
Some of the milestones in your experience are:
 
Exploring Energy Allocation
First things first: In order to find balance it’s important to understand how your energy is split and also where your energy goes. Gain a fresh perspective on time usage and receive practical tools, daily practices, and a deeper understanding of your habits.
 
Practicing the Allowance of Desire
Untangle desires from duty and shame; foster intuition and reduce stress. Learn to embrace and act on your desires without judgment, gaining tools for self-work, meditation practices, and insights into the connection between intuition and desires.
 
Practicing the Art of Peace & Self Acceptance
The peace required to accept and articulate yourself and the peace in seeing and sharing your whole-self takes practice. Learn tools to identify how you and your body feels in peace, identify that which brings you peace, and take away practices to help you ease back into, and make peace a regular part of your existence. 
 
Shadow Work
Our “shadow” relates to the parts of us that we don’t consciously choose to identify with, but subconsciously direct our habits all the same. Gain a deeper understanding of your sometimes unexplainable actions, your innate or subconscious motivations and practices to integrate shadow-work into your self development habits.  
 
De-stigmatizing Trauma
Recognize and embrace personal and inherited trauma as a crucial step toward a purposeful life. We’re building a community that aims to destigmatize trauma, and together we’ll practice vulnerability - key to moving through grief - and share critical concepts around trauma as a part of existence. *This is a safe space to witness and practice vulnerability at your own pace. 
 
Embodiment: Where Head Meets Heart 
The most challenging aspect of personal development is embodiment or integration.  Transition knowledge into deep understanding, where habits become a way of being. Take away tools to aid in creating space and a flow of information between your head and your heart tips to help practice radical self-care.